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How to achieve the front splits
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Flexibilty is an important part in any dancer whether they do ballet or other styles of dance. It can help with most ballet moves including grand jeté, grand battement, and many more! With a bit of dedication, time and effort achieving the front splits is easier than you think. Before stretching Make sure you fully warm up to avoid pulling any muscles. 1st stretch Lunge With square hips bend one knee while you are on the floor. Make sure your knee doesn't extend over your toes. Hold your shoulders square, with your hands on the floor for balance. Gently...
